HOW TO MAKE CAULIFLOWER FRIED RICE

WANT TO GET A “HEAD” ON YOUR HEALTH BUT CAN’T STOP THINKING ABOUT YOUR HOT AND GREASY DESIRES? NOT TO WORRY. STAY GUILT FREE. DEVOUR THIS NUTRITIOUS FLOWER IN THIS CAULIFLOWER FRIED RICE RECIPE THAT WILL MAKE YOUR TASTE BUDS BLOOM.

  • Prep Time15 min
  • Cook Time30 min
  • Total Time45 min
  • Yield1 burger
  • Serving Size150g
  • Energy560 cal
  • Cooking Method
    • Roasting
    • Baking

Ingredients

  • 3 TBSP AVOCADO OIL (OR OLIVE OIL OR ANY HIGH SMOKE POINT OIL)
  • 1 HEAD OF CAULIFLOWER
  • 1 CUP SCALLIONS
  • 1 CUP MUSHROOMS
  • 1 CUP SNAP PEAS
  • 1 CUP SHREDDED CARROTS
  • 3 TBSP TAMARI SAUCE
  • 1 TBSP SESAME OIL
  • 1 TSP WHITE PEPPER
  • 1 LIME CUT INTO WEDGES
  • CILANTRO FOR GARNISHING

Instructions

1

SHRED THE CAULIFLOWER UNTIL IT RESEMBLES A RICE TEXTURE. YOU CAN DO IT WITH YOUR HANDS AND A GRATER BUT SOMETIMES MY ARMS GET TOO TIRED SO I LIKE TAKING OUT MY FAVORITE KITCHEN TOY AND SHRED IT WITH MY FOOD PROCESSOR.  IT IS EFFICIENT AND GETS IT DONE IN A MATTER OF SECONDS! JUST DON’T OVERDO IT BECAUSE IT WILL TURN MUSHY. IF YOU DON’T HAVE A HAND SHREDDER OR FOOD PROCESSOR THERE IS THE PRE SHREDDED CAULIFLOWER AT TRADER JOES BUT I LIKE TO THINK PRE-SHRED IS A LAZINESS DISEASE.

 

HEAT THE HIGH SMOKE POINT OIL IN A HOT WOK OR LARGE SAUCE PAN. OVER A MEDIUM TO HIGH HEAT, ADD THE CHOPPED SCALLIONS AND STIR THEM UNTIL THEY TURN A VIBRANT GREEN. ADD IN ALL THE VEGGIES, MUSHROOMS, SHREDDED CARROTS, SNAP PEAS, AND LASTLY THE CAULIFLOWER “RICE” AND CONTINUE TO STIR FRY 3-5 MINUTES WHILE ADDING IN TAMARI SAUCE AND SESAME OIL.

 

TOP WITH WHITE PEPPER AND SERVE WITH FRESH CILANTRO AND LIME SLICES TO SQUEEZE ON TOP.

2
INGREDIENTS TO MAKE CAULIFLOWER FRIED RICE
  • Nutrition Facts

  • Serving Size150g
  • Amount per serving
  • Calories560
  • % Daily Value*
  • Total Fat48 g61.54%
  • Saturated Fat15 g75%
  • Trans Fat8 g
  • Polyunsaturated Fat7 g
  • Monounsaturated Fat9 g
  • Cholesterol100 mg33.33%
  • Sodium1560 mg67.83%
  • Total Carbohydrate56 g20.36%
  • Dietary Fiber5 g17.86%
  • Total Sugars15 g
  • Added Sugars10 g20%
  • Sugar Alcohal8 g
  • Protein12 g24%
  • Vitamin D (Cholecalciferol)4 IU0.5%
  • Calcium650 mg50%
  • Iron7 mg38.89%
  • Potassium2100 mg44.68%
  • Vitamin A570 mcg63.33%
  • Vitamin C (Ascorbic Acid)40 mg44.44%
  • Vitamin E (Tocopherol)8 IU24.24%
  • Vitamin K30 mcg25%
  • Vitamin B1 (Thiamin).66 mg55%
  • Vitamin B2 (Riboflavin).24 mg18.46%
  • Vitamin B3 (Niacin)6 mg37.5%
  • Vitamin B6 (Pyridoxine).5 mg29.41%
  • Folate50 mcg12.5%
  • Vitamin B12 (Cobalamine).25 mcg10.42%
  • Biotin8 mcg26.67%
  • Vitamin B5 (Pantothenic acid)2 mg40%
  • Phosphorus102 mg8.16%
  • Iodine40 mcg26.67%
  • Magnesium230 mg54.76%
  • Zinc3 mg27.27%
  • Selenium10 mcg18.18%
  • Copper150 mg16666.67%
  • Manganese.8 mg34.78%
  • Chromium4 mcg11.43%
  • Molybdenum8 mcg17.78%
  • Chloride300 mg13.04%